Breath Medicine
Breath Fundamentals Consultation & Therapeutic Breathing Session
In Breath Consultation and Therapy sessions we create a safe space for you to journey through the flow of breath as a true somatic practice.
We examine the current state of your functional breathing (breathing function) and bring integrative tools and breathing methods uniquely designed for you to explore and build optimal functional breathing capacity and nervous system resilience.
Intention of the space to guide you through building the breath awareness, body and breath connection and using various forms of breath techniques for you to implement your day to day life.
Therapeutic Breathing sessions are designed to bring shifts on :
- Optimal functional breathing
- Correcting and enhancing respiratory function, increasing lung capacity
- Balancing heart rhythm and improving Heart Rate Variability (HRV)
- Building a bridge to experience feeling safe in the body and tapping into the wisdom of the felt sense.
- Regeneration of Nervous System and Strengthen Nervous System Regulation
- Expanding the window of tolerance and supporting you to emotionally self-regulate, and deal with triggers more harmoniously.
Breath Medicine Journey
Breath Medicine Journey is a sacred ceremony for one to explore the depthness of the eternal breath of life. It is an experiential and transformational self-healing journey guided by your own breath as a powerful key to access heightened states of awareness.
In this medicine journey I will be guiding you with the breathing modality that is conscious connected breath.
Conscious Connected Breathwork is a gentle yet powerful, psychotherapeutic process practice that can help you unveil and lift unprocessed emotions and trauma from your body at a cellular level.
The circular rhythm of in and out breath creates a relaxed state and ideal healing environment for the body to release, express, and experience catharsis.
It connects you with your subconscious mind and the body in a rapid way, and the circular rhythm of in and out breath creates a passageway to timelessness to connect with higher self and the eternal living source.
Journeying with the eternal breath of life is a sacred medicine to explore as a self-healing tool for the body, mind, and spirit.
Contraindications:
Because of the intense physically and emotionally cathartic nature of Connected Breathwork, it is unsuitable for you to participate if you meet any of the following conditions:
- History of Cardiovascular disease
- High blood pressure
- Glaucoma
- Retinal detachment
- Osteoporosis
- Any significant recent physical injuries or surgery
- Pregnancy (any stage)
- Severe PTSD or trauma
- Taking any medication that alters brain chemistry (antidepressants, OCD meds, ADD, anti-anxiety, etc)
- Active use of any recreational drugs
- Diagnosis of aneurysm in the brain or abdomen
- Diabetes
- Epilepsy or history of seizures
- Prior diagnosis of any psychiatric condition (bipolar disorder, schizophrenia, etc)
- Severe Asthma (mild-moderate may be able to partake with a modified technique – please get in contact with me)
If in doubt, please contact me to see if you are a suitable candidate for Connected Breathwork.