1:1 Transformational Breathwork Session
This program is open to anyone who is ready to heal on a deeper level and for a radical change in their lives.
The intention of this private 1:1 container is to create a safe and clean space for you to surrender into the body and allow the breath to guide you towards a state of inner harmony.
The Breath contains unique medicine specifically for you gets beneath the surface level of mind and into infinite intelligence of the body.
Over the course of this 90 minute session, we will use a blend of transformative breathing techniques, sound and physical movements. We will replace “trying to figure it all out” with feeling and allowing what is “present”.
We will together explore, understand and heal aspects of your emotional body through Conscious connected Breathing . Breathwork allows us to move beyond the intellect and into the intelligence and wisdom of the body. There we can be still, listen and reconnect with our intuitive knowing.
There are 2 phases in Breathwork, you will experience in our session:
The aim of this program is to lead us to work with our Breath and step more fully into who we really are, Exploring what we really want out of life. So we can feel confident and courageous to live and choose the life we want.
A typical 1:1 Breathwork session begins with a conversation about where you are feeling stuck, What you want to get clear on, or What you want to let go of, from there, you will learn conscious connected Breathwork pattern which you will practise while I guide you through your transformational Journey.