What Is Breathwork?
Breathwork is a somatic practice that can be described as the use of breath as a therapeutic tool. Breathwork is simply: being aware of your breathing in its natural state, using various types of breathing techniques active form of changing the breathing rhythm, consciously directing or controlling your breathing pattern and using it as a self healing tool to improve your mental, physical, emotional and energetic well being.
How we breathe is directly linked with how we live and feel. Our thoughts and emotions influence our breathing and equally our breathing influences our thoughts and emotions. In Breathwork we use the art and science of breath awareness and breathing exercises to explore that link.
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What to expect from Breathwork Therapy ?
In Breathwork Therapy sessions we create a safe space for you to journey through the flow of breath as a true somatic practice.
We examine the current state of your functional breathing (breathing function) and bring integrative tools and breathing methods uniquely designed for you to explore.
Breath therapy sessions are designed to focus on :
- Optimal functional breathing
- Correcting and enhancing respiratory function, increasing lung capacity
- Balancing heart rhythm and improving Heart Rate Variability (HRV)
- Building a bridge to experience feeling safe in the body and tapping into the wisdom of the felt sense.
- Regeneration of Nervous System and Strengthen Nervous System Regulation
- Trauma Release and Integration
- Releasing repressed emotions and stagnant energies
- Creating a ideal space for body to experience catharsis freely and safely
- Uncovering and shifting self limiting beliefs and behavioural patterns
- Expanding the window of tolerance and supporting you to emotionally self-regulate, and deal with triggers more harmoniously.